Why Do I Experience Mild Mood Swings?

Have you experienced for at least 2 years numerous periods with hypomanic symptoms (elevated mood) and numerous periods with depressive symptoms? Note: The symptoms should not meet the criteria for a hypomanic episode and for a major depressive episode.

During the above 2-year period, have the hypomanic and depressive periods been present for at least half the time, and do any symptom-free intervals last no longer than 2 months?

Do the symptoms cause clinically significant distress or impairment in important areas of functioning (e.g., social, occupational)?

Based on your answers, you are unlikely to have a serious problem with your mood. In case you would have answered ‘Yes’ to the two questions, there would be a chance of having cyclothymic disorder. Cyclothymic disorder is a relatively mild mood disorder, in which moods swing between short periods of mild depression and hypomania (elevated mood). However, the mood swings never reach the severity of a major depressive disorder or mania episodes. Besides, the symptoms are milder than with bipolar disorder. If you are not sure about your symptom(s), it’s always helpful to ask advises from your doctor.

Based on your answers, you may be displaying some signs related to a mood problem. It may be helpful to seek medical support, even though your symptoms may not be enough to qualify for a cyclothymic disorder. Cyclothymic disorder is a relatively mild mood disorder, in which moods swing between short periods of mild depression and hypomania (elevated mood). Some people with cyclothymic disorder can function normally, although sudden mood shifts can disrupt someone’s life dramatically. You may visit your doctor if you would like to know more about this disorder or if you are not sure about the underlying cause of your symptoms.

Unfortunately, you are displaying symptoms typically seen among individuals who have cyclothymic disorder. Cyclothymic disorder is a rare mood disorder, which causes emotional ups and downs. However, the symptoms are not as extreme as those in bipolar I or II disorder. Cyclothymic disorder will not go away on its own, therefore it is important to seek medical care when you detect symptoms related to this disorder. Not treating cyclothymic disorder can affect all areas of your life. Besides, you have a higher risk at developing bipolar I/II disorder, and substance abuse is common. In general treatment consists of psychotherapy (e.g., cognitive behavioral therapy) and medication.