Most common questions used to investigate
Do you want to try temperature therapy?
Do bright lights make it worse?
Have you tried meditation?
Are you looking for long-term solutions for your migraine?
Are you stressed or anxious?
Do you know what causes your migraine?
Common conclusions
Experts aren't exactly sure how ice or a hot pack reduces migraine, but it works most times. When you put an ice pack on your head, neck, and upper back areas, it reduces the flow of blood and this brings down the throbbing pain in those areas. If you don't have an ice pack, you can also try doing the same with a piece of cloth dipped in cold water. Likewise, hot packs tend to relax the muscles. Warm showers also help.
Bright lights and even loud noise can make things worse for you. So, head to a dark and quiet room and try to take a nap. This can make you feel a lot better when you get up. Sometimes, over fatigue and a lack of sleep could be the reason for the migraine, so a quick nap can give relief from your headache.
Sometimes the hustle and bustle of life can get to you and this can manifest as migraine. Take some time off, go to a quiet spot, and do some meditation. Play calming music, close your eyes, and focus on your inhalation and exhalation for a few minutes. Be aware of the breathing in and out and after a few minutes, when you open your eyes, you're sure to feel a lot better and calmer.
There are many things you can do to prevent a migraine attack. Include more magnesium and vitamin B2 as studies show that it can bring down the frequency of migraines. Make exercise a part of your routine as it balances the hormones and through it, reduces your migraine.
Stress is a major trigger of migraines. While it is not possible to completely avoid stress and anxiety, find ways to cope with it. Take breaks when needed, relax your mind and body with at least a few minutes of downtime each day, and manage your time well.
Your job is half done! Avoid those triggers and reduce the pain that comes with it. At the same time, watch out when you have new foods to ensure that they don't trigger. While this doesn't mean you should avoid new foods, just keep a watch over it for migraine symptoms.
Most times, migraines are caused by the food you eat and other conditions surrounding you. Some possible triggers that have been reported to cause migraines include old cheese, cured meat, strong odors, high altitudes, lack of sleep, stress, and more. It differs from person to person, so identify what triggers your migraine and try to avoid it at all costs. If you maintain a diary, it can help you zero-in on the triggers more effectively.
References
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