Do I Have Vitamin E Deficiency?

Do you have a muscle weakness (especially in your legs)?

Do you have loss of balance?

Do you have trouble to control the position of your arms and legs or your posture?

Do you have walking difficulties (you have unstable walk or take wide steps)?

Do you have dizziness?

Do you have numbness and tingling in your limbs?

Have you noticed that your eyesight has worsened?

Are you prone to infections?

Do you have excessive hair loss?

Do you have dry, flaky skin?

Do you have any kind of hormonal imbalance?

Do you have a family history of vitamin E deficiency?

Do you have any of the following conditions: liver disease, gallbladder disorders, pancreatitis, cystic fibrosis, or celiac disease?

Based on your answers it is unlikely that you have a vitamin E deficiency. Vitamin E is an antioxidant that protects your cells from being damaged by free radicals, which are by-products of chemical reactions inside your cells. Vitamin E is a fat-soluble vitamin and it is best used in your body when you eat it with some fat. Food rich in vitamin E are nuts, seeds, wheat germ, green leafy vegetables and vegetable oils. In adults, vitamin E can be stored in fat tissue, so it is unlikely that you will have problems due to a vitamin E deficiency when you eat a healthy diet.

Based on your answers there is a possibility that you have a vitamin E deficiency. Vitamin E is a powerful antioxidant that protects your cells from being damaged. It contributes to the health of your eyes and skin and the strength of your immune system. There are eight chemical forms of this vitamin, and one of the most important for your body is called alpha-tocopherol. Healthy adults need 15 mg a day of alpha-tocopherol. Vitamin E deficiency can be caused by a very low fat diet, some chronic illness or a genetic condition. Treatment includes taking vitamin E supplements by mouth.

Based on your answers there is a high possibility that you have a vitamin E deficiency. Vitamin E is actually a group of eight substances with antioxidant properties. They are important for the health of your blood, skin, brain, vision and immune system. Vitamin E deficiency is treated with supplementation, but it is necessary to consult your doctor before start taking vitamin E supplements. High levels of vitamin E can cause muscle aches, abnormal bleeding, and stomach problems such as diarrhea and vomiting. Tell your doctor if you are taking blood thinners, as too much vitamin E can interfere with the effects of these medications.