Am I At Risk Of Getting Swollen Ankles And Feet?

Do you stand or sit in the same position for too long?

Do you eat too much salty food?

Do you have a habit of adding salt to your meals?

Are you overweight or obese?

Are you a pregnant woman?

If you are a woman, do you have premenstrual signs and symptoms?

As far as you know, are you deficient in potassium or magnesium?

Are you taking certain medications such as blood pressure medications, birth control pills, antidepressants, steroids, or certain diabetes medications called thiazolidinediones?

Have you had an injury such as a strained or sprained ankle or foot?

Have you been bitten or stung by an insect in the area of your ankle and feet?

Do you have kidney, liver or heart disease?

Based on your answers you have a low risk of getting swollen ankles and feet. Swelling of the ankles and feet is a common condition that refers to the accumulation of fluid in your body's tissues (edema). Edema is often the result of everyday causes, such as standing or sitting in the same position for a long time, wearing inadequate shoes or a certain diet plan. Also, when your body is not hydrated enough, it retains fluid, which contributes to swelling. For this reason, increased fluid intake (8 to 10 glasses of water per day) will greatly reduce your risk of edema.

Based on your answers you have a moderate risk of getting swollen ankles and feet. Swollen ankles and feet are very common but unpleasant conditions that can sometimes prevent you from moving freely. Edema usually occurs on both sides of the body. Being overweight puts extra strain on your feet and leads to reduced blood circulation, which can result in swelling of your legs, and pain while walking. Achieving and maintaining a healthy weight can reduce your risk of swelling and help improve your overall health. Certain dietary changes, such as reduced salt intake, can prevent swelling. Also, avoid adding salt to your meals.

Based on your answers you have a high risk of getting swollen ankles and feet. Swelling or edema is characterized by the retention of water in certain parts of the body. Swollen ankles and feet are common in pregnant women, and are the result of extra fluid in the body and increased pressure of the growing uterus on the lower extremities. People who are deficient in magnesium or potassium are also prone to water retention. If you have no dietary restrictions or some other health problems, you can consider eating foods that are rich in magnesium and potassium. Otherwise, talk to your doctor about changes in your diet.