Do I Consume Too Much Caffeine?

Do you have problems with your digestion?

Do you have high blood pressure?

Do you experience a break down of your muscles?

Do you feel anxious and nervous?

Have you become addicted to caffeine?

Do you experience insomnia?

Do you experience fatigue?

Do you have a rapid heart rate?

Do you have to urinate frequently?

Based on your answers, you are displaying one or two signs of consuming too much caffeine. Coffee and tea are very healthy beverages. Most types contain caffeine, which boosts your metabolism, mental and physical performance, and your mood. When consumed in low-to-moderate amounts, caffeine is generally safe. However, high doses of caffeine may cause unpleasant symptoms and even dangerous outcomes. Make sure to monitor the amount of caffeine you take in daily. In case you answered ‘no’ to all questions, there seem to be no reasons to be worried.

Based on your answers, you are displaying several signs of consuming too much caffeine. Research has shown that your genes have a major impact on your tolerance to caffeine. This means that some people can consume much more of it than others without experiencing unpleasant effects. To get the benefits of caffeine and avoiding the negative effects, you may want to conduct an honest assessment of your caffeine intake, your energy levels, your sleep, and other factors. Reduce your intake and see if you notice some differences. In case you still experience negative symptoms, it may be important to talk to your doctor.

Unfortunately, you are displaying the symptoms typically seen among individuals who consume too much caffeine. Light-to-moderate caffeine intake can actually lead to great health benefits. However, very high dosages may lead to symptoms that interfere with your daily activities and may even cause serious health problems. To get the benefits of caffeine and avoiding the negative effects, you may want to conduct an honest assessment of your caffeine intake, your energy levels, your sleep, and other factors. Reduce your intake and see if you notice some differences. In case you still experience negative symptoms, it may be important to talk to your doctor.