Am I Unhealthy?

Are you always anxious?

Are you always tired?

Do you carry extra weight around the waist and belly?

Do you sleep poorly?

Is your urine dark yellow?

Are you getting shorter?

Do you only move your bowels once a day (or less than that)?

Are your lips cracked (especially at the corners of your mouth)?

Do you catch every cold and flu?

Do you almost always have a bad breath?

Is your skin always breaking out?

Do you have a low libido?

Are you losing a lot of hair?

While it is unlikely that you’re really unhealthy, you may be displaying some signs related to it. It’s obvious to people that they are unhealthy when they are diagnosed with an illness. Such health problems will probably wake you them and motivate them to make the necessary healthy changes. Remember that our bodies give us warning signs of healthy issues long before we get life-threatening illnesses. First our body whispers, and if we refuse to listen, our bodies will start to scream. Make sure to keep your stress levels low, eat a balanced diet, and exercise regularly. If you are not sure about your health, don’t hesitate to reach out to your doctor.

Based on your answers, you are displaying some signs related to being unhealthy. Diseases and health issues don’t develop overnight. They are the result of constant mistreatment of the body. Of course, some mild symptoms can go away on their own, but others may grow because you overlooked simple signs or did not listen to your body. Make sure to always pay attention to small changes or sensations, and to not dismiss them because you have other things on your mind. Health comes above everything. It’s essential to keep your stress levels low, eat a balanced diet, and exercise regularly. If you are not sure about your health, don’t hesitate to reach out to your doctor.

Unfortunately, you are displaying the symptoms typically seen among individuals who are unhealthy. Remember: just because you eat your vegetables, exercise regularly, and get enough sleep, does not mean that your health is in the clear. Health is about physical, mental, and social wellbeing. Sometimes, subtle symptoms can signal more serious health problems. Listen to your body and stop ignoring warning signs. Make an appointment with your doctor and discuss your symptoms before it’s too late.