Why Aren't My Back Muscles Growing?

Do you work out your back using too light weights?

Do you avoid squeezing your back muscles when working out?

Do you use weights that you can’t handle to train your back?

When training your back muscles, do you avoid visualizing your exercises?

Do you avoid training your grip?

Are you not focused on keeping proper form when training your back muscles?

Are you used to do the same back exercises over and over again?

Are you eating 'randomly', not interested in a personalized diet?

Based on your answers, you are displaying a few signs of having difficulties growing your back muscles. An impressive physique is just not complete without a strong and defined back. However, many people have a hard time growing their back muscles, and that’s simply because they can’t see it. It’s very hard to train muscles that you can’t see. Your back muscles are involved in basically every activity that you do. This means you need to keep it strong to handle all the work. Don’t hesitate hiring a (qualified) personal trainer to help you reach your fitness goals. In case you answered ‘no’ to all questions, you are unlikely that have problems growing your back muscles.

Based on your answers, you are displaying various signs of having difficulties growing your back muscles. A lot of guys spend days and hours to train their arms and chest, and the back often goes neglected. That probably has to do with the fact that you can’t see it. However, a strong back adds shape to your physique. More importantly, a strong back will help you in every activity that you do. When training your back, make sure to choose a mixture of different exercises to train the area in different directions. Also, avoid plateaus by changing your workout routine every couple of weeks. Remember that you can always reach out to a (qualified) personal trainer for additional help.

Unfortunately, you are displaying the signs typically seen among individuals who have a very hard time training their back muscles. It may be useful to hire a (qualified) personal trainer. Strong back muscles are not only important for a great physique and sports performance, but also for your day-to-day activities and for preventing injuries. The reason many people have a hard time training their back muscles, is because they can’t see it, and therefore ignore it. Doing the right exercises is essential, but just as important are focusing on proper form, the execution, and using the right amount of weights. For a strong and admirable physique, a personalized diet is indispensable.