Most common questions used to investigate
Do you have a wide area at home for working out?
Do you have a yoga mat at home?
Do you have any heavy objects at home that you can carry?
Have you tried taking food that is rich in protein?
Do you have a sturdy seat or table at home?
Are you into cardio exercises?
Do you have a workout schedule you can follow at home?
Common conclusions
You can simply jog or run around your house to increase your physical stamina. Do it for a few days until you feel more energetic and motivated to do intense workouts.
If you don’t have a yoga mat, you can simply use anything that will support your body from the hard floor. Proceed to do push-ups, crunches, squats, and pull-ups.
Try lifting weights at home as an alternative for weights you use in the gym. Doing this consistently will result in massive strength and muscle gains. This will help you build muscles without going to the gym.
Consider adding protein-rich food on your meal or a protein smoothie to help restore cells in your body and build torn muscles. Not tracking any protein for more than 15 hours of continuous work out may let you lose muscle.
Using a sturdy seat or table, do dips to work out your arms. Place your hands behind you while leaning on the table and bend your knees for 90 degrees. Repeat for three sets for up to 15-20 reps.
Intense cardio workouts will help build leg muscles quickly. You can perform any of these exercises for 60 seconds while repeating for 2-3 times: jumping jacks, lunges, burpees, high knees, lateral jumps, oblique twists, and box jumps.
Having a workout schedule is important to exercise and obtain your desired muscle gain consistently.
Try making a workout schedule or guidelines that you can follow to keep you on track and safely build muscles. Doing an intense workout is useless if you don’t have a specific plan or steps to follow.
References
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