Most common questions used to investigate
Are you always open about what you feel?
Have you tried asking a trusted friend about your concerns?
Have you tried seeking closure from your past?
Have you been patient about healing before jumping to the next relationship?
Have you tried building back your self-esteem?
Do you go to your family or friends for emotional support?
Are you aware of what causes your trust issues?
Common conclusions
Communicating your feelings is one way of overcoming trust issues. It would be best if you were honest about what made you feel that way and let your partner know what actions can trigger you.
Try asking a friend for advice whenever something triggers your emotions. Chances are, the things you are coining as a red flag are just a reflection of your past experiences, making you overreact.
Seeking closure from your former partner is unnecessary, but sometimes, a little time and sincere talk help wrap things up and finally move on.
time does indeed heal all wounds. It would be best if you were patient with yourself before entering another relationship. Another person should carry your baggage. Take time to heal and find yourself again.
Telling yourself positive things and doing the things you love is important in the healing process. Broken trust is unrepairable, but you can always build a new one for the right person. Improve and better out yourself while waiting for that person to create a stronger foundation next time.
Avoid bottling up your emotions alone and try sharing them with your loved ones. Be with those people who won’t judge you and encourage you to love yourself more despite what happened.
If you know the things that cause your trust issues and can understand them, overcoming them would be a lot easier. You need a support system and a healthy environment to rebuild what has been damaged from your past experiences.
If you can't understand your reaction to things and your trust issue is only getting worse, try seeking medical help to help you identify the healthiest path for you to take.
References
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