Investigate Problem

Should I Use Collagen Supplements?

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proposes Do yo have wrinkles?

Yes Add

No Add



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Most common questions used to investigate

Do yo have wrinkles?

Do you joints hurt?

Do you want to strengthen your nails?

Do you want to lose weight?

Common conclusions

As you get older, the body develops less collagen, resulting in dry skin and wrinkles, so taking supplements that contain collagen may help slow the aging of your skin. Collagen supplements' wrinkle-reducing results have been due to their ability to increase the body's own collagen output.

Any joint damage caused by disease or injury will limit your mobility and cause a lot of pain. Osteoarthritis, strains, sprains, and other injuries are only a few of the conditions that can cause sore joints. If you want to consider taking a collagen supplement for its pain-relieving properties, studies recommend starting with an 8–12 gram daily dose.

Clean, healthy nails may be an indication of overall health, but they aren't always as strong as we'd like. The good news is that we can still make lifestyle and habit adjustments to help improve our nails and get them to where we want them to be. Collagen supplementation can help to strengthen your nails by reducing brittleness.

Collagen can aid in the maintenance of fullness and weight loss. It will help you maintain lean body mass by suppressing your appetite. You should try out the Vital Proteins Original Collagen Peptides (2.5–15-gram daily dose of collagen appears to be safe and effective).

Collagen supplements have been also claimed to promote brain, heart, and gut health. Taking collagen may increase the strength of your nails by preventing brittleness too.

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